Introducing My New Book: Drowning Lifeguards
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better.
Hi, I'm Ruth
For nearly 25 years I’ve supported people through fatigue, burnout and insomnia, blending gentle counselling with herbal medicine and homeopathy. Welcome to my site.
Book a consultationHere's how we can work together
Counselling for stress, anxiety or PTSD
Life can feel overwhelming. Stress, anxiety, burnout or sleepless nights can be too much to manage alone. Counselling offers a
Homeopathy for fatigue, burnout and insomnia
I'm trained as a homoeopathic doctor, herbalist, counsellor and complementary therapist and I offer professional homeopathy in Perth
Mentoring for Homeopathy Students and New Practitioners
If you're studying homoeopathy, or recently qualified and feeling unsure how to bring it all together, you’re
Here's my blog
Oct 01
My new book is out at last!
Buy in AustraliaBuy in the UK, US, Canada or Europe
Finally it's here! For years I’ve worked
1 min read
Sep 29
What is homeopathy?
If you're wondering what homoeopathy is, how it works and how it may help you then read on.
5 min read
Sep 29
Healing from the Roots - Natural Ways to Encourage Hair Regrowth
Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.
3 min read
Sep 29
Embracing Inner Healing: Finding Wholeness Within
Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.
2 min read
Sep 29
Are your daily habits keeping you tired?
Uncover the daily habits that keep you tired all the time, and discover where to start so that you can change these habits easily.
3 min read
Sep 28
The Alexander Technique
Discover the power of the Alexander Technique! Learn how this unique therapy can re-educate your mind and body for better health and pain relief.
3 min read
Sep 28
Mag Phos 6X - Nature's Muscle Relaxant
If you're looking for a natural painkiller, muscle relaxant and antispasmodic then take a look at Mag Phos 6X.
3 min read
Sep 28
Why do I bloat after eating? Do I have a food intolerance?
If you're struggling with your health despite a clean diet then you could have a food intolerance. Have you tried an elimination diet? Let me guide you through one.
7 min read
Sep 28
Kali Phos - The Tissue Salt You Need When You're Overworking
Often called nature's tranquiliser, Kali phos 6X is the tissue salt you need if you're overworked, stressed and tired.
4 min read
Sep 28
Are you looking after your brain?
Often we’re so busy looking after our families and our general health that we don’t make time to specifically look after our brains, yet it is surprisingly easy to ensure we’re resting, feeding and exercising them.
4 min read
Sep 28
Leaky gut - The link between food, fatigue and your gut lining
If you’re dealing with bloating, food sensitivities, skin issues, or unexplained fatigue, you may have heard of “leaky gut” - perhaps even had it diagnosed. This excerpt from Drowning Lifeguards explains what it is, why it matters, and how to gently start healing it.
3 min read
Sep 27
Managing menopause and perimenopause naturally
Navigate menopause naturally with diet, herbal care, and everyday routines to soften hot flushes, improve sleep, and feel more balanced.
3 min read