Reflexology
If you’re feeling tired, wired or overwhelmed, reflexology offers a gentle way to calm your nervous system, improve sleep and begin restoring your energy.
Hi, I'm Ruth
If you’re feeling exhausted, overwhelmed or unlike yourself, I’m here to help. I offer gentle, trauma-informed therapy for fatigue, burnout, chronic illness and the strain of long-term stress.
Book a consultationHere's how we can work together
Counselling
If you’re looking for calm, steady support, I offer trauma-informed counselling for fatigue, burnout, sleep issues, chronic illness and long-term stress. You can work with me through single sessions or simple packages. Find out more...
Homeopathy & Phytotherapy
Homoeopathic remedies and herbs provide gentle support for emotional wellbeing, fatigue and long-term physical symptoms. Available on its own or alongside counselling. Read more...
Mentoring
I provide mentoring for students and practitioners seeking support with casework, clinical thinking and holistic treatment planning. Sessions offer a steady, practical space to grow your confidence and deepen your understanding. Read more...
Self-help Guide to Fatigue & Burnout
Tired of running on empty? This gentle guide offers simple, sustainable ideas to restore your energy, soothe your nervous system, and help you sleep better. Find out more...
Here's my blog
Mar 18
Reflexology
If you’re feeling tired, wired or overwhelmed, reflexology offers a gentle way to calm your nervous system, improve sleep and begin restoring your energy.
2 min read
Mar 13
A New Space for Practitioners and Students
I’ve created a new section of the blog called The Practitioner’s Notebook, a space for natural health therapists and students where I share deeper reflections on herbs, homoeopathy, tissue salts and clinical practice.
1 min read
Mar 11
A Simple Framework for Selecting Tissue Salts in Clinical Practice
A practical guide to selecting tissue salts in clinical practice. Learn how to recognise tissue patterns, mineral functions, and visible signs to narrow remedy choices.
4 min read
Mar 10
Tissue Salt #8: Mag Phos 6X for Cramps and Spasms
Mag Phos 6X is the tissue salt most often used for cramps, spasms and neuromuscular tension. Here's a practitioner-focused guide to recognising the Mag Phos pattern in practice.
3 min read
Mar 10
Solidago virgauria - The homoeopathic catheter
The "homoeopathic catheter" - a person needing Solidago will be tired, have a feeling of weakness and a health condition that is connected to the kidneys and/or accompanied by urinary problems.
3 min read
Mar 10
Goldenrod - The herb that both cleans and heals
When looking at it with a bird's eye view, Goldenrod's primary sphere of action is the organs of elimination - the kidneys, liver, lungs, colon and skin. It cleans, detoxifies, flushes waste out and in so doing decreases inflammation.
6 min read
Mar 10
Black Cohosh: More than just a woman's herb
This mysterious woodland herb has a powerful way of loosening things that feel stuck - easing pain, softening tension, and bringing flow where there’s holding or stagnation. It’s like a gentle nudge for the soul to shed old skins and keep moving forward.
9 min read
Mar 10
Sleep, Rest and the Foundations of Health
Sleep is not simply a period of inactivity. During sleep the brain restores itself, the immune system becomes active, memories are consolidated and tissues repair. For practitioners, understanding the role of sleep is essential when working with fatigue, inflammation and chronic disease.
4 min read
Mar 09
Biochemic Tissue Salts in Practice
An introduction to the biochemic tissue salts developed by Dr Wilhelm Schuessler and their role in supporting physiological balance in clinical practice.
3 min read
Mar 04
Hormone Harmony: Phytoestrogens and Menopause
"Eat food. Not too much. Mostly plants." - Michael Pollan
4 min read
Dec 15
A Better Rhythm for 2026
My final blog for the year is a short reflection on stillness and structure, and a gentle invitation to think about the kind of rhythm that might serve you best in the year ahead.
3 min read
Nov 03
Balance your blood sugars, boost your energy
Learn how balancing your blood sugars can prevent hypoglycaemia and insulin resistance while easing fatigue, cravings and mood swings.
4 min read