Goldenrod - The herb that both cleans and heals

When looking at it with a bird's eye view, Goldenrod's primary sphere of action is the organs of elimination - the kidneys, liver, lungs, colon and skin. It cleans, detoxifies, flushes waste out and in so doing decreases inflammation.

Black Cohosh: More than just a woman's herb

This mysterious woodland herb has a powerful way of loosening things that feel stuck - easing pain, softening tension, and bringing flow where there’s holding or stagnation. It’s like a gentle nudge for the soul to shed old skins and keep moving forward.

Sleep, Rest and the Foundations of Health

Sleep is not simply a period of inactivity. During sleep the brain restores itself, the immune system becomes active, memories are consolidated and tissues repair. For practitioners, understanding the role of sleep is essential when working with fatigue, inflammation and chronic disease.

Biochemic Tissue Salts in Practice

An introduction to the biochemic tissue salts developed by Dr Wilhelm Schuessler and their role in supporting physiological balance in clinical practice.

Hormone Harmony: Phytoestrogens and Menopause

"Eat food. Not too much. Mostly plants." - Michael Pollan

A Better Rhythm for 2026

My final blog for the year is a short reflection on stillness and structure, and a gentle invitation to think about the kind of rhythm that might serve you best in the year ahead.

Balance your blood sugars, boost your energy

Learn how balancing your blood sugars can prevent hypoglycaemia and insulin resistance while easing fatigue, cravings and mood swings.

What is homeopathy?

If you're wondering what homoeopathy is, how it works and how it may help you then read on.

Healing from the Roots - Natural Ways to Encourage Hair Regrowth

Discover natural ways to encourage hair regrowth with expert tips on diet, tissues salts, herbs, and homeopathy for treating alopecia.

Embracing Inner Healing: Finding Wholeness Within

Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.

Are your daily habits keeping you tired?

Uncover the daily habits that keep you tired all the time, and discover where to start so that you can change these habits easily.

The Alexander Technique

Discover the power of the Alexander Technique! Learn how this unique therapy can re-educate your mind and body for better health and pain relief.