Chronic Fatigue – Are your habits KEEPING you tired? 

“The difference between who you are and who you want to be is what you do.” – Charles Duhigg Are you constantly tired? Do you suffer from chronic fatigue?  Burnout? Exhaustion? Do  you want to change how you feel but just don’t know where to begin?  Believe it or not, the first place to startContinue reading “Chronic Fatigue – Are your habits KEEPING you tired? “

Stressed-out hormones

Your internal environment is regulated by hormones and even the slightest change to hormone levels can have a large and lasting impact on your body. Cortisol, The Hormone of Stress One hormone, in particular, has a significant effect on your day-to-day life, affecting your ability to cope with stress, your energy levels, your weight, and even your reproductive andContinue reading “Stressed-out hormones”