"The difference between who you are and who you want to be is what you do." - Charles Duhigg Are you constantly tired? Do you suffer from chronic fatigue? Burnout? Exhaustion? Do you want to change how you feel but just don’t know where to begin? Believe it or not, the first place to start … Continue reading Chronic Fatigue – Are your habits KEEPING you tired?
I think almost every single one of us has at some stage of our lives experienced that awful feeling of simply lying awake all night, waiting for the sun to rise so that we can finally get up and have a cup of coffee. After it has happened for a few nights then that sense … Continue reading Insomnia
It doesn't seem that long ago when I was dancing to the Pixies and shouting out the words "where is my mind", yet somehow, somewhere, in the last few decades I seem to have lost not quite my mind, but my memory. Is this just part of the natural process of having children, ageing, working too … Continue reading Where is my mind?
Your internal environment is regulated by hormones and even the slightest change to hormone levels can have a large and lasting impact on your body. Cortisol, The Hormone of Stress One hormone, in particular, has a significant effect on your day-to-day life, affecting your ability to cope with stress, your energy levels, your weight, and even your reproductive and … Continue reading Stressed-out hormones
Welcome to my blog! I am writing this blog for two reasons - one is to hopefully offer you a bit of information, a little clarity or a fresh insight into aspects of your health; and the other is simply because I love to write, to research and to learn, especially about the human body. So … Continue reading Welcome…