All my blogs

Is your hair falling out? Learn about hair, how it grows and why you may be losing it.

Discover the power of inner healing and finding wholeness within. Embrace your journey to self-acceptance and let your inner self heal.

If you're feeling lonely, it's not only your mental health that suffers - your physical health does too. But there is something you can do!

Here is very simple technique you can do daily to relax, realign your spine and ease muscular tension.

If you're looking for a natural painkiller, muscle relaxant and antispasmodic then take a look at Mag Phos 6X.

If you're struggling with your health despite a clean diet then you could have a food intolerance. Explore your options in this blog.

Discover the healing art of reflexology and how it can help you when you're tired or burned out.

If you just want to know why an understanding of epigenetics is important in your own personal health journey, then read on ...

Every single creature on earth sleeps. Even your goldfish sleeps. Read on to discover why we need to sleep.

Follow these simple rules of health and you'll be able to control your sugar cravings with out much effort.

Are you ever so tired that you can't sleep? Do you get tension headaches or anxiety from overwork? If yes, then read on...

If you're tired of feeling tired, and don't really know what to do about it, then start here.

It may be hard to smile when you think of menopause, but small changes to your lifestyle can make it easier!