I hold a Master’s degree in Counselling and have nearly 25 years’ experience supporting people through fatigue, burnout, stress, illness and trauma. My work has taken me from a Rape Crisis Centre in South Africa to a drug and alcohol rehabilitation centre in Australia, along with many years supporting people whose sleep, mood and wellbeing have been shaped by trauma or long-term stress.
My approach is slow, steady and grounded. I offer a safe, trauma-informed space where you can explore what you’re carrying, learn how to support your nervous system, and begin to feel like yourself again.
People find they benefit most when we work together over a clear period of time, so I’ve created programs that provide consistency without overwhelming your schedule.
Single Session - $180
A 50-minute counselling session offering calm, steady support when you need it. This option is perfect if you prefer to book as you go.
3 Session Support - $480
This short program is perfect if you’re new to my practice or would like focused support around a specific concern such as sleep, stress, boundaries, anxiety, or emotional overload. Herbs or homeopathic remedies are optional and charged separately. *To be used within 8 weeks.
6 Session Support - $720
This program is ideal if you’re navigating fatigue, burnout, hormonal changes, chronic stress, grief, or an ongoing illness. It gives us time to gently explore what’s happening beneath the surface and to support you with counselling, lifestyle guidance, somatic therapies and holistic tools. Herbs or homeopathic remedies can be added when appropriate and are charged separately. *Sessions to be used within 3 months.
You’re welcome to book a single session to begin. If you decide a package feels right, we can talk through the options at the end of your first appointment.
What to Expect
You can expect a warm, grounded, non-judgemental space, along with personalised support to help you reconnect with your emotional and physical wellbeing.
Herbal tinctures and homeopathic remedies are always tailored to you and charged separately so you only ever pay for what you need.
No email or text support is included between sessions — this helps keep the work contained and ensures I am fully present for you during our time together.